Saturday, January 8, 2011

Helen's (whoever that is) Crockpot Vegetable Soup

Ingredients:
2 cloves garlic finely chopped
1/2 cup chopped onion
1/2 med. head cabbage, chopped (about 3 cups)
2 cups chopped zucchini, about 2 small
1 cup diced carrots
2 stalks celery chopped (1 cup)
1 28 oz canned tomatoes undrained
1 can black eye peas drained and rinsed well
1 can red kidney beans drained & rinsed well
1 pkg. 10 oz frozen chopped spinach, thawed and squeezed dry
4 cups low sodium chicken broth
4 cups tomato juice or V-8
2 tsp. dry basil, crushed
1 teaspoon salt, or to taste
1 tsp. dried oregano
1/4 tsp. pepper
a few drops hot sauce
grated Parmesan cheese
Preparation:
If desired, saute the onion in a little butter and oil before adding to slow cooker. Add to slow cooker, along with remaining ingredients. Cook 10-12 hours on LOW.

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