Chocolate Cake in 5 Minutes

Ingredients:
Beware! This is too easy to be healthy. JNae has been grounded from them for two weeks:)
microwave oven
mug-sprayed with non stick spray aka PAM (or greased)
4 T cake flour (all purpose will be OK)
4 T white sugar
2 T cocoa
2 T whisked egg (1 whole egg can be too much)
3 T milk (Marta D. would use 3 T homemade yogurt.)
3 T oil (Chrissy would use 2 T pureed bean & 1 T oil:)
1/4 tsp vanilla or cinnamon
3 T chocolate chips (Karen would use 2 ozs. of 86% cacao.)
Instructions:
Mix flour, sugar and cocoa.
Spoon in egg.
Pour in milk and oil, and mix well.
Add chocolate chips.
Put in microwave for 3 minutes on maximum power (1000 watt).
Wait until it stops rising and sets in the mug.
Tip contents out of mug onto saucer and enjoy!

Kale Chips & Other Winter Greens

Here's a link to the Utah State Extension Service's recipe for kale chips as well as a strawberry spinach salad.  Scroll down to the chip recipe. Kale Chips
Ingredients:
1 bunch kale
1 Tbsp olive oil
1 tsp seasoned salt
Directions:
1. Preheat an oven to 350 degrees F. Line a cookie
sheet with parchment paper.
2. With a knife or kitchen shears, carefully remove
the leaves from the thick stems and tear into
bite size pieces. Wash and thoroughly dry kale
with a salad spinner. Drizzle kale with olive oil
and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burned,
10 to 15 minutes.
 Kale chips recipe

Magic Syrup

Renee T. has shared this classic frothy vanilla and buttermilk syrup with me and now it's my go to recipe every time! --Karen S.

Magic Syrup 

Combine the following in a medium sauce pan or a 2 quart microwavable bowl:
1/2 C. butter (Butter is best.)
1/2 C. buttermilk (Buttermilk substitute of 1/2 C. milk and 1 T of lemon juice is good, too.)
1 C. white sugar (Brown sugar is a good substitute.)
Heat till simmering.  The longer you simmer the thicker it will be. It doesn't take long.

Take off heat and add:
1 tsp. vanilla
1 tsp. scant of baking soda (This reacts with the acid in the buttermilk to make it foamy.)